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Performance QSA has grown to become the longest tenured human performance institute in the Upstate of South Carolina. Over the past 9 years we have helped develop some of the best high school, college and professional athletes that have come through Performance QSA and the Upstate. Not to mention hundreds of the best amateur athletes looking to improve their health & performance goals. Performance QSA provides speed, strength and agility training to all Carolina One Regional, Power and National teams, as well as working with select programs during the summer. Carolina One athletes are encouraged to pursue additional training options with the Performance QSA staff. "Performance QSA is proud to continue their strong relationship with the coaching staff and hard working athletes of Carolina One volleyball and wishes them the best of luck."
Visit the Performance QSA/C1 website to sign up for Monday and Wednesday training sessions. Monday training sessions are offered from 5-6pm and 7:30-8:15pm. Wednesday training sessions are offered from 5-6pm.
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